https://www.mindfulmovementwithmaggie.com/features daily 0.75 2020-04-29 https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1579565639185-855ABBHZK2I9HCK1OUYQ/image-asset.jpeg Features - Crafted with Love As the founder of Mindful Movement with Maggie (M3), Maggie Calegari designs and creates a library of content for you to utilize on your wellness journey. Her approach is intentional: a careful blend of compassion, inspiration and expertise. Learn More About Maggie. https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1579565639185-855ABBHZK2I9HCK1OUYQ/image-asset.jpeg Features - Crafted with Love As the founder of Mindful Movement with Maggie (M3), Maggie Calegari designs and creates a library of content for you to utilize on your wellness journey. Her approach is intentional: a careful blend of compassion, inspiration and expertise. Learn More About Maggie. https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1575994317914-FGQMT3STIWRK6O7GASOK/image-asset.jpeg Features - A Workout You Can Look Forward To At M3, our goal is not to give you more things to add to your to do list. Our goal is to create experiences that you can look forward to as “me-time” and “us time.” We want you to to look forward to exercising as a way to feel good in your body, a way to feel re-grounded and come back to yourself day-after-day. Frequently Asked Questions https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1577980092744-0FE4V3VE61VFB2X3G39V/image-asset.jpeg Features - Move Your Body, Change Your Mind. By moving every day and showing up in a positive way, you create positive thoughts and energy that catapult you into the rest of your day. Learn More About M3 https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1580059248798-56W0G548475HFGOPC8XN/Copy+of+Earth+Tones+-+Cake+Deck+-1119.png Features - Mindful Movement for the Classroom By practicing at home with your kids and bringing Mindful Movement to school classrooms, we are empowering children to move, breathe, and connect with themselves in a positive way. Learn More About Mindful Classrooms https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1575994833117-YPKIMYEI9C5E180LZKVN/image-asset.jpeg Features - M3 Is Here For You, All of You. Mindful Movement with Maggie, M3, is more than a workout library. M3 is a comprehensive platform to address your wellness needs holistically, it offers you workouts that motivate, content that inspires, video tutorials for best practices, and a community that is eager to support you on your wellness journey. Subscribe Now https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1575994420715-C085AB25P3AFFYA134PL/image-asset.jpeg Features - Watch Anywhere Enjoy on your iPhone, iPad, Roku, AirPlay, and Chromecast https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1577979983958-C927676RKKK1C7LAB8CN/image-asset.jpeg Features - Watch Anywhere Enjoy on your iPhone, iPad, Roku, AirPlay, and Chromecast Sign Up For M3 Today https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1577989689603-IBQPAXDA8PH3J74BRORM/image-asset.jpeg Features - Find Your Community At M3 we practice online in community, encouraging and lifting each other up as we move and breathe. Get Started https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1577122829512-DMM5TTUF45YMJ56K0EU3/Copy+of+Earth+Tones+-+Cake+Deck+-1119.png Features - Subscribe Subscribe to stay inspired and be in the know about program updates and promotions. Subscribe Now https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1575994819146-8JFPQEEQDAC5BC3CYLT3/image-asset.jpeg Features - Watch Anywhere Enjoy on your iPhone, iPad, Roku, AirPlay, and Chromecast https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1577979983944-5UBFNPO4ZJOR4PLMII97/image-asset.jpeg Features - Watch Anywhere Enjoy on your iPhone, iPad, Roku, AirPlay, and Chromecast https://www.mindfulmovementwithmaggie.com/blog-posts daily 0.75 2024-06-30 https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1577122659353-NCVESY1ICYU5YA3OGDGY/image-asset.jpeg Blog Posts https://www.mindfulmovementwithmaggie.com/blog-posts/what-is-yoga-for-kids-and-why-is-it-valuable-24z8t monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1629131698660-AW5MFN8GU9KVUYIFUB6M/JFP.MindfulMovement1.jpg Blog Posts - How Yoga Helps Kids' Physical Well-being https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1584801004968-HK2Y7PWGDLH9V23GZW5M/arunning.jpg Blog Posts - How Yoga Helps Kids' Physical Well-being https://www.mindfulmovementwithmaggie.com/blog-posts/mindfulnesshomedesignredfin monthly 0.5 2022-02-12 https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1609888330190-4EUUSLBC6EY7ZI9YNRA3/image.jpg Blog Posts - Mindfulness Home Design 2022: Expert Tips to Inspire Mindfulness at Home https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1609886574367-GNGR4XCC4G5XYBAHO2H0/image-asset.jpeg Blog Posts - Mindfulness Home Design 2022: Expert Tips to Inspire Mindfulness at Home https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1609887755639-QRFIW7E2DPA60FJ13052/image-asset.jpeg Blog Posts - Mindfulness Home Design 2022: Expert Tips to Inspire Mindfulness at Home https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1609888413759-U33MB86FJUSB82KSRH5H/image-asset.jpeg Blog Posts - Mindfulness Home Design 2022: Expert Tips to Inspire Mindfulness at Home https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1609887324392-EOBEO2IBVSGKQBRQFL3L/image-asset.jpeg Blog Posts - 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6 Tips to Heal Your Physical and Mental Self in Your Self-Care Routine https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1609888330190-4EUUSLBC6EY7ZI9YNRA3/image.jpg Blog Posts - 6 Tips to Heal Your Physical and Mental Self in Your Self-Care Routine https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1609887324392-EOBEO2IBVSGKQBRQFL3L/image-asset.jpeg Blog Posts - 6 Tips to Heal Your Physical and Mental Self in Your Self-Care Routine https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1609888413759-U33MB86FJUSB82KSRH5H/image-asset.jpeg Blog Posts - 6 Tips to Heal Your Physical and Mental Self in Your Self-Care Routine https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1609887755639-QRFIW7E2DPA60FJ13052/image-asset.jpeg Blog Posts - 6 Tips to Heal Your Physical and Mental Self in Your Self-Care Routine https://www.mindfulmovementwithmaggie.com/blog-posts/set-your-intention-for-2021 monthly 0.5 2022-02-12 https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1609436185626-AA7Y7J5A7ZRIHGDC51GU/Set+your+new+year+intention Blog Posts - Why You Should Set an Intention This Year Instead of a Resolution if You Want To Change the Way You Show Up https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1609436951444-EF25YLUHPSGOHGH5DCCT/Go%2Bwhere%2Byou%2Bgrow Blog Posts - Why You Should Set an Intention This Year Instead of a Resolution if You Want To Change the Way You Show Up - Expansion https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1609438115468-1F7ME5OI6UUAZK7HAYM4/Write+your+intention+every+morning Blog Posts - Why You Should Set an Intention This Year Instead of a Resolution if You Want To Change the Way You Show Up https://www.mindfulmovementwithmaggie.com/blog-posts/this-virtual-mindfulness-platform-is-revolutionizing-the-way-schools-support-students-mental-and-physical-well-being monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1607130661064-2SPTR5BC50G5Y3BPE310/Introducing+Mindful+Classroom Blog Posts - This Virtual Mindfulness Platform Is Revolutionizing the Way Schools Support Students' Mental and Physical Well-Being Mindful Classroom’s virtual, on-demand format gives educators and families everywhere access to the tools they need to get their students moving, breathing, and taking proper breaks while also supporting students in developing critical social and emotional skills such as managing emotions. https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1607130607958-K648JTP7945LE6I62IAI/5+copy.png Blog Posts - This Virtual Mindfulness Platform Is Revolutionizing the Way Schools Support Students' Mental and Physical Well-Being https://www.mindfulmovementwithmaggie.com/blog-posts/5-ways-to-include-your-kids-in-your-movement-practice monthly 0.5 2021-08-10 https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1598022084705-USNBV9CD7I6J8WRS4ZXM/Exercising+with+kids Blog Posts - 5 Ways to Include Your Kids in Your Movement Practice So You Can Finally Get a Workout In https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1597778663077-W409O4GFVXC4U108KI6Y/Parenting+self-care Blog Posts - 5 Ways to Include Your Kids in Your Movement Practice So You Can Finally Get a Workout In https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1597779419983-ULLJXH6R2J75GKF8EKDV/Dedicate+time+for+your+self-care Blog Posts - 5 Ways to Include Your Kids in Your Movement Practice So You Can Finally Get a Workout In - 3. Then it’s time for you. I am very clear that this is now time for me to focus on myself. I tell her that I would love to have her join me or do her own moves but that I will be focusing on my body and breath. I never tell her she has to stay with me. She can go get books, play with toys, etc. When I am finished we will do (a project, color, etc) together.Typically she will be in and out of moving with me, going to play, then just coming to be next to me. https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1597779625798-CBE6SK35KWGQA9V4RXWI/how+to+workout+with+kids Blog Posts - 5 Ways to Include Your Kids in Your Movement Practice So You Can Finally Get a Workout In - 1. Help with set up. Have fun setting up your studio. I ask her where we should put the mats, should we have a flameless candle nearby, any “friends” (toys) that want to join us. For meditation we create the absolute coziest nest or fort. https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1597779573505-O1IFUS6XFIQZTVT84DKW/workout+with+your+kids Blog Posts - 5 Ways to Include Your Kids in Your Movement Practice So You Can Finally Get a Workout In - 5. Finish the practice together. I cheer for myself when I finish (yes, I really do) and give high 5’s. I say thank you for giving me that time. Now I am ready to do x, y, and z with you. https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1597779376843-6PPKG5KKIWV7UJZ9RZZ8/Kids+exercising+at+home Blog Posts - 5 Ways to Include Your Kids in Your Movement Practice So You Can Finally Get a Workout In - 2. Start with time for them. What poses can she think of? Does she want to lead me in some exercises? How about a 5 minute dance party warm up! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1597779488831-MMLR9NECIEZZF0O7EMRR/Kids+distracting+from+self-care Blog Posts - 5 Ways to Include Your Kids in Your Movement Practice So You Can Finally Get a Workout In - 4. Commit to finishing. No matter how many times I get interrupted, I keep coming back to it. If I am doing a video I press pause and come back. I always come back. By doing this I have shown my daughter that I am committed to taking care of myself and although I can help get a snack, this time is nonnegotiable. https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1597780226699-JK7BPWN5JVE2QT306PB4/moms+need+to+prioritize+their+self-care Blog Posts - 5 Ways to Include Your Kids in Your Movement Practice So You Can Finally Get a Workout In https://www.mindfulmovementwithmaggie.com/blog-posts/be-good-to-yourself monthly 0.5 2020-07-01 https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1593455164587-8U8213IGI0HW4AWB06EO/Self-care+before+breakfast Blog Posts - Be Good to Yourself: A Lesson in Self-Care Every Busy Mom Need to Hear https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1593455550900-14T8ZY8VCG20NVUB640H/Moms+need+to+prioritize+self-care Blog Posts - Be Good to Yourself: A Lesson in Self-Care Every Busy Mom Need to Hear https://www.mindfulmovementwithmaggie.com/blog-posts/what-is-yoga-for-kids-and-why-is-it-valuable monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1584801004968-HK2Y7PWGDLH9V23GZW5M/arunning.jpg Blog Posts - What Is Yoga for Kids and How Can Kids Benefit? https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1587760045576-AXRDJ5C3KBEOPWZVJNRX/M3-Facebook+Ads+%2811%29.png Blog Posts - What Is Yoga for Kids and How Can Kids Benefit? https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1587762086061-4GNZT5RRZD1V3U3JHDGW/Child%27s+Pose Blog Posts - What Is Yoga for Kids and How Can Kids Benefit? https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1587762003978-E6OXMDNUPDG6CA39UDFC/image-asset.jpeg Blog Posts - What Is Yoga for Kids and How Can Kids Benefit? https://www.mindfulmovementwithmaggie.com/blog-posts/turn-your-physical-practice-into-a-mental-practice monthly 0.5 2020-04-10 https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1586476388465-6AR7NP9IE39LIG33A3T5/image-asset.jpeg Blog Posts - How to Turn Your Physical Practice Into a Mental Practice and Come Out of COVID-19 Stronger and More in Tune With You https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1586476199747-ZBY6JFUE1P9F3XUZ4YUH/image-asset.jpeg Blog Posts - How to Turn Your Physical Practice Into a Mental Practice and Come Out of COVID-19 Stronger and More in Tune With You https://www.mindfulmovementwithmaggie.com/blog-posts/joy-list monthly 0.5 2020-03-22 https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1584834786839-3JJVSO7AIPB7IPTVAH7V/image-asset.png Blog Posts - How To Build Moments of Joy Into Your New Routine https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1584801004968-HK2Y7PWGDLH9V23GZW5M/arunning.jpg Blog Posts - How To Build Moments of Joy Into Your New Routine https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1584833875805-FCSXSREFU9GXVIJ77C1C/image-asset.jpeg Blog Posts - How To Build Moments of Joy Into Your New Routine https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1584801298153-5LCERHJ7V4XPC461ME4Z/image-asset.jpeg Blog Posts - How To Build Moments of Joy Into Your New Routine https://www.mindfulmovementwithmaggie.com/blog-posts/improve-your-posture monthly 0.5 2020-05-17 https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1583885174322-64CSHPSUFE9EBJHWNPUU/image-asset.jpeg Blog Posts - 5 Exercises to Improve Your Posture and Correct Your Alignment https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1583884179985-JDIU2LPMM50VZGROVN46/IMG_3313.jpg Blog Posts - 5 Exercises to Improve Your Posture and Correct Your Alignment - 2. Hip Flexor Stretch Place your foot on your bed, a short stool or ottoman and bend both knees. Think of tucking your pelvis under and pulling your belly upward. Hold for 30-60 seconds each side making sure to breathe deeply and consistently. https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1583884102346-RIRCQ7LM3U2TDH0WE5U2/IMG_3316.jpg Blog Posts - 5 Exercises to Improve Your Posture and Correct Your Alignment - 3. Downward Dog Opening your lower back and hamstrings awakens up the upper back muscles that play a part in your posture. Start with your knees slightly bent. https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1583884311749-XUBA3W3HY7H8UJ7IQOJ3/IMG_3317.jpg Blog Posts - 5 Exercises to Improve Your Posture and Correct Your Alignment - 5. Deep Breaths Taking deep breaths can truly help you make space in your body and opens you up. For a deeper dive into breathing and tips on how to integrate breathing techniques into your exercises, read my You Need to Calm Down blog post. https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1583884280533-H74BETC5LRJLCYFH9TKP/IMG_3314.jpg Blog Posts - 5 Exercises to Improve Your Posture and Correct Your Alignment - 4. Spinal Extension This stretch is pure gold! Keep your feet pressed down, hips pressed down, and belly lifted. Lengthen your spine to lift up in one straight line (do not lift the head too high). Hold the position for 60 seconds. https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1583883931735-YN4716URSG3PAU2H52Q7/IMG_3312.jpg Blog Posts - 5 Exercises to Improve Your Posture and Correct Your Alignment - 1. Chest Opener We know that we should put our shoulders back, but with so much time with our shoulders rolled forward, our chest muscles can get very tight limiting the range of motion there. One of my favorite ways to open the chest is to place one hand on the wall and lean slightly away. Breathe and hold for 30-60 seconds each side. Hold the position for 30-60 seconds making sure to breathe in through your nose and out through your mouth throughout. https://www.mindfulmovementwithmaggie.com/blog-posts/inhale-exhale monthly 0.5 2020-03-02 https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1583185275458-Z5GN9WBTMODANK7TPLIO/DSC07384.jpg Blog Posts - You Need to Calm Down: 5 Tips for Breathing Your Way Into a Positive Headspace Photo by Emma Reaney https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1583185411238-5P90SJFX8EMBPI6Z2IIC/DSC07303.jpg Blog Posts - You Need to Calm Down: 5 Tips for Breathing Your Way Into a Positive Headspace Photo by Emma Reaney https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1583185341156-01373048I6FVE6F94O2D/image-asset.jpeg Blog Posts - You Need to Calm Down: 5 Tips for Breathing Your Way Into a Positive Headspace https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1583185194578-N0WLIW0UAZFK9AD5ET0P/image-asset.jpeg Blog Posts - You Need to Calm Down: 5 Tips for Breathing Your Way Into a Positive Headspace Photo by Emma Reaney https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1583184738779-I5UDXROONQNUO6XCEVQ2/image-asset.jpeg Blog Posts - You Need to Calm Down: 5 Tips for Breathing Your Way Into a Positive Headspace - 1. Breathe in through your nose and out through your mouth. During your warm up, breathe in and fill up your lungs as full as they can go. Open up your posture, and breathe out into your feet, feeling where you are in space. This will get you dialed in for what’s to come. If you are having trouble focusing on moving the oxygen and good vibes in your feet, try wiggling your toes as you exhale to help you bring awareness to your feet. https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1583185515093-OIVBW6FEAD64RA8JLFJE/image-asset.jpeg Blog Posts - You Need to Calm Down: 5 Tips for Breathing Your Way Into a Positive Headspace Photo by Emma Reaney https://www.mindfulmovementwithmaggie.com/blog-posts/wellness-must-haves monthly 0.5 2020-02-23 https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1582405178201-48OTIZSMBPSPMVQ40JN8/DSC07164.jpg Blog Posts - 7 Must-Have Products for a Mindful Self-Care and Wellness Lifestyle - 7. Reprise Leggings Reprise is on a mission to free our body from plastic. Made of an insanely soft plant-based fabric. These workout/do everything pants are my all time favorite because they are stretchy, breathable, AND made with zero plastic in the fabric so I feel cool and responsible wearing them. Find them here and use code MindfulMovement10 for 10% off https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1582401758269-7YD9S1G3NU4MT0QHRZLN/DSC07727.jpg Blog Posts - 7 Must-Have Products for a Mindful Self-Care and Wellness Lifestyle https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1582403692281-6FZR81JUTVKQIDF9YI6P/Screen+Shot+2020-02-22+at+11.50.07+AM.png Blog Posts - 7 Must-Have Products for a Mindful Self-Care and Wellness Lifestyle - 2. Sticky Be socks I pretty much live in sticky socks and this brand not only has a ton of fun styles but the fit and sticky-ness are top notch! Plus they have sticky socks for kids and babies so you can get your Mindful Movement time in together :) Grab the whole family a pair here and use code MAGGIE20 for 20% off the entire website! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1582403780653-3ISRZ5IDNEW9PQF42J8Z/image-asset.jpeg Blog Posts - 7 Must-Have Products for a Mindful Self-Care and Wellness Lifestyle - 3. Apple Airpods I’ll say it loud and proud: I’m a pod person. I love the freedom of listening to podcasts while doing dishes or getting ready or grocery shopping! I refuse to go back to the chaos of tangled cords. You can’t make me. Commit to the pod life already. https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1582405659545-9P52RRUKX8MDHUD3LKKY/Screen%2BShot%2B2020-02-22%2Bat%2B12.15.40%2BPM.jpg Blog Posts - 7 Must-Have Products for a Mindful Self-Care and Wellness Lifestyle - 5. Lacrosse Ball No, not for lacrosse, I use these in my favorite stretching hack! Every night I roll around on these to give myself a personal foot massage and ease other tight muscles. Ever since learning about myofascial release I have been obsessed. Just rolling my feet for a few minutes makes a huge difference. Grab yourself one and roll away in bliss! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1582403463948-U0YXLNAAHMX58A0PLX8B/IMG_2676.jpg Blog Posts - 7 Must-Have Products for a Mindful Self-Care and Wellness Lifestyle - 1. Yeti Bottle In the morning I fill this with warm lemon water and I love the handle to carry it easily. My husband got me a personalized one for Christmas. Swoon! Grab one here. https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1582403917218-V3R5WGJEBTST35VE4TU7/Untitled1.png Blog Posts - 7 Must-Have Products for a Mindful Self-Care and Wellness Lifestyle - 4. Notebook I’m a huge fan of pen and paper. I journal every morning and also keep notes on my favorite exercises and ideas for planning classes. There are so many beautiful (and expensive) notebooks out there, but these are my favorite! Find them here https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1582405106746-0X9M7BN8D6T59P355GSV/Untitled.jpg Blog Posts - 7 Must-Have Products for a Mindful Self-Care and Wellness Lifestyle - 6. Start Today Priority Planner Since Rachel Hollis released her Priority Planner this year I have found it fits my exact needs for prioritizing big tasks and staying on track for my biggest goals. Love, love, love this one! These are currently sold out but usually find them here. https://www.mindfulmovementwithmaggie.com/blog-posts/my-morning-routine monthly 0.5 2020-02-17 https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1580684428511-1EOGZYM4YT7LM7K0MJQO/DSC07613.jpg Blog Posts - 7 Before 7(am) https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1580673907413-GC6BQAQBTD967BDCN8AW/image.jpg Blog Posts - 7 Before 7(am) - 1. Lemon Water First thing is warm lemon water. As I heat up the water I start to slowly wake up and feed our pets. I am very particular about lighting in the dark of the morning so I turn on some flameless candles and a couple dim lights. I try to mimic the sun coming up. https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1580674082628-NH2LHPBWGGGF070M3IQ6/image-asset.jpeg Blog Posts - 7 Before 7(am) - 7. LASTLY: Check my phone and emails By this time I have been awake for almost 2 hours and I have not checked my phone or emails. I can’t say how important it has been to wake up and fuel myself before tending to everyone else. Being on my phone, on emails, and in social can be very draining and pulls you out of your flow and purpose. Get to it once you feel centered and grounded in where you are for your day. https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1580673969762-4IYO6OAOBVN2OG9Z2BWV/image.jpg Blog Posts - 7 Before 7(am) - 2. Write I sit down with my journal and write down my 10 tops goals that are top of mind. These are the same every day and for me they have been for over a year as I work towards them. This helps remind me of the bigger picture and sets my intention for the day. Then I write down 1 small thing I am grateful for. https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1580673314968-EU6I3UWHM1BHADF4RL1C/image-asset.jpeg Blog Posts - 7 Before 7(am) - 6. Schedule My Day I look through my schedule for the day and write in any last minute things I’d like to achieve. Once my schedule is on paper it gives me the freedom to stay and work in the moment more efficiently as I go rather than jumping from task to task. https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1580673725758-AEDD9OPSLB35YRJG2URS/DSC07594.jpg Blog Posts - 7 Before 7(am) - 5. Movement Time for my workout practice. I do M3 7 days per week. I also workout on a rebounder a few times per week for added cardio and because it’s so much fun and gets me pumped! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1580673804836-KQF91YB7IOQAHT91970M/image.jpg Blog Posts - 7 Before 7(am) - 4. Coffee Yes, please. https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1580673870000-MLCDPV5EAXWJ8T60FH97/image-asset.jpeg Blog Posts - 7 Before 7(am) - 3. Meditate Yes, I do this every single day. I like to do a guided meditation and when I started it was about 2 minutes. Now I sit for about 10. It has absolutely been a transformational practice for me. https://www.mindfulmovementwithmaggie.com/blog-posts/new-year-just-start monthly 0.5 2020-03-21 https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1579475627737-22SM5NZPCG1CJ21CQ34R/image-asset.jpeg Blog Posts - New Year, Just Start https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1579474402080-LYO3CGTME4NA04EPTUZ8/just+start Blog Posts - New Year, Just Start https://www.mindfulmovementwithmaggie.com/blog-posts/why monthly 0.5 2020-01-10 https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1578346521045-LM5FI78OO7LG0R9XC4EL/Screen+Shot+2020-01-05+at+9.42.36+AM.png Blog Posts - My Why https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1578348068772-P7PUU18SCISI04OIQ7SZ/image0.jpeg Blog Posts - My Why https://www.mindfulmovementwithmaggie.com/blog-posts/m3-for-the-kids monthly 0.5 2020-02-29 https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1580937595468-X6X18S3A1CVSX4ZFACL0/DSC07241.jpg Blog Posts - Mindful Movement for Kids https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1580940323544-4IN1AE8WE20CKFVH65AX/DSC07281.jpg Blog Posts - Mindful Movement for Kids https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1580937309200-ZQIN0T2YXFAYCNTA75XO/DSC07204.jpg Blog Posts - Mindful Movement for Kids https://www.mindfulmovementwithmaggie.com/blog-posts/mindful-movement-daily-routine monthly 0.5 2020-05-30 https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1590527304013-C3PMER3F7V5COGF1Q85Q/Mindful+Music+-+Funkytown Blog Posts - 6 Ways to Incorporate Mindful Movement Into Your Day - 5. Play Music Being mindful doesn’t always have to mean being still and quiet. If you are in a funk or starting to feel a sense of overwhelm or anxiety, turn on your favorite feel good music. Or if you are with your kids crank up Frozen 2 and move your body! Even when you are tired. It will always make you feel better! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1590525280792-XAJKANDT8OUGF3S27MMN/Be+Still Blog Posts - 6 Ways to Incorporate Mindful Movement Into Your Day - 2. Sit in Stillness I feel that the best way to really be able to embrace a few moments of stillness is right after finishing your workout or movement. Put on some calm music, maybe a 2 or 3 minute song and just SIT STILL. Start small and with practice you will start to crave longer periods of this. I call it a mindful moment. You don’t need to do anything fancy, just breathe and do your best to be still. https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1590528248720-MEWKAQQ6HFXGAUNN3NVA/Put+your+phone+down+and+eat Blog Posts - 6 Ways to Incorporate Mindful Movement Into Your Day - 4. Sit down while you eat. This is a hard one for me and I’m sure you do it too! You are cleaning up, helping the kids, and eating on your feet. Create a practice of making a plate and sitting down. This is the time to take a break and check out. If you are at the office, try to get up from your desk and eat lunch somewhere else. Let meal time be a time to relax and reset. Or a time to be present and connect with your family. https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1590527414134-C26SS4A0BUGI5S92656R/Make+a+Bedtime+Routine Blog Posts - 6 Ways to Incorporate Mindful Movement Into Your Day - 5. Create a Bedtime Routine Pick a couple of things that really feel relaxing or indulgent but that help you connect with yourself. So no, watching Netflix or scrolling IG doesn’t count. Put your phone down. Maybe read for 10 minutes. A couple of my favorite nighttime rituals are myofascial rolling (post on this coming soon!) and stretching, finishing with legs up the wall. https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1590524438585-RWC7Y9AUS6DR9TA80QB2/Morning+Workout+Routine Blog Posts - 6 Ways to Incorporate Mindful Movement Into Your Day - 1. Mornings Are for Moving Start your day with movement. One of my favorite authors and speakers says “Move your Body, Change your mind.” Yes! When you start your day with some type of movement or exercise, you literally change the way you feel and you think. 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I immediately signed up and I have to tell you, it is life changing!!! After my second baby my abs were shot and my upper body especially shoulders were a complete mess. I had constant knots and pain. Practically as soon as I started taking your class, the pain went away and I felt like I was able to stand straight for the first time in what seems like forever! Not only that, I am more flexible and have strength in my body that I didn't know I had. 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Classes you’ll love On-demand exercise and meditation classes will inspire you to move your body regularly and develop long-term habits. https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1627591241685-MCOKTH2KLH5U9ELYOBBV/Yoga+for+kids+and+adults Home - Classes your kids will love M3 also includes access to Mindful Kids classes for your kids to practice alongside you or by themselves. https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1627579328906-7D7Q3HQH3AE87A62LT9U/Home+1+%283%29+copy.png Home https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1627589765388-FCWQ39N7VPV6UOY4TAPJ/M3+website+background+banner+images++%287%29.png Home https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1628558357031-QPJGDXKSGX7NT6CH0UJX/Copy+of+M3+Blog+Covers+%281%29.png Home https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1628559529102-JSJBJTO57QZICFSRVPLM/Copy+of+M3+Blog+Covers+%282%29.png Home https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1628560378127-GE43I44FOHPIVRB09NFJ/Copy+of+M3+Blog+Covers+%287%29.png Home https://www.mindfulmovementwithmaggie.com/blog-peek daily 0.75 2020-04-29 https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1587762003978-E6OXMDNUPDG6CA39UDFC/image-asset.jpeg Blog https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1587762003978-E6OXMDNUPDG6CA39UDFC/image-asset.jpeg Blog - What Is Yoga for Kids and How Can Kids Benefit? Read the Blog https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1583611953458-72FPYX8Z9Q0PXAUA4KK1/image-asset.jpeg Blog - You Need to Calm Down 5 Tips for Breathing Your Way Into a Positive Headspace. Read The Blog https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1582818320155-XP4BT9PIXZCMA5KH89NR/image-asset.jpeg Blog - 7 Must-Have Products for a Mindful Self-Care and Wellness Lifestyle Day-to-day, these are my favorite products that keep me feeling good, and moving forward. Read The Blog https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1583611910160-BMCUXOYP8KMM26WNQKLU/image-asset.jpeg Blog - You Need to Calm Down: 5 Tips for Breathing Your Way Into a Positive Headspace. Read The Blog https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1582818403165-2MQ4KEVYVP5D79S9XMXD/image-asset.jpeg Blog - 7 Before 7(am) 7 Things To Do For A More Mindful Morning Routine Read The Blog https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1583611953445-ACXTKT8RSAMWAD8LT16X/image-asset.jpeg Blog - You Need to Calm Down: 5 Tips for Breathing Your Way Into a Positive Headspace. Read The Blog https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1578356322979-J02DMR5UVQ7NGJRWMCYH/image-asset.jpeg Blog - My Why How I found my love for helping people move mindfully throughout their day and give people the tools they need to live in the present and maintain a healthy lifestyle. Read Here https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1577122186109-7FNVAGCG91BPHW920XGJ/image-asset.jpeg Blog - Mindful Movement Blog Inspirations and Information to keep you moving forward. View All Blog Posts https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1582817859323-IO2TIIA0D6FLCRPOKR08/image-asset.jpeg Blog - January Expansion Jumping into 2020, my focus is on EXPANSION. Read More https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1577132153159-BKMQ2HXFDGDTFOIX5QKW/image-asset.jpeg Blog - Our Why How I found my love for helping people move mindfully throughout their day and give people the tools they need to live in the present and maintain a healthy lifestyle. 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https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624916695515-YQNM64ZN3WEK3AK6DVBN/7.jpg June Challenge - Make it stand out Day 19 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624469774537-HK9FXFJN4YBS55C7LAZ1/14.jpg June Challenge - Make it stand out Day 11 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1625501013478-HD6HM0NUFF7RM66DBADO/5.jpg June Challenge - Make it stand out Day 23 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623764860408-4592QUKEDMBMXHPM5HL1/10.jpg June Challenge - Make it stand out Day 8 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624984279967-FL8CUCRNKF1BC1RVGAM0/9.jpg June Challenge - Make it stand out Day 11 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624470083924-VIERPUYRZIDNDO4CUP96/15.jpg June Challenge - Make it stand out Day 13 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1622987677169-EEM342G5VEQ204766CIL/Untitled+design.jpg June Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1625500877224-BB0PNR2AJV0I9ERX891G/15.jpg June Challenge - Make it stand out Day 26 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623943916931-WJGBRJ30GFXYJSF1VLL6/13.jpg June Challenge - Make it stand out Day 11 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623083095214-7MJ4CC99F87325TP6W70/Untitled+design.jpg June Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624806626343-JP8WBGPAOTG84GMFA5FX/10.jpg June Challenge - Make it stand out Day 19 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624200500082-D5M8HX4HCJTT6F65N9LJ/15.jpg June Challenge - Make it stand out Day 13 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1625501029320-CVV0PIUJK9EUEDBKALX4/11.jpg June Challenge - Make it stand out Day 26 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624470208111-JS0VZHYF0VLMJWBDM24K/8.jpg June Challenge - Make it stand out Day 16 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623345898379-M7059GRUP2DHGTSTA6FJ/5.jpg June Challenge - Make it stand out Day 3 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623943780573-K89RZENG9E02FQD0VDIN/12.jpg June Challenge - Make it stand out Day 10 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624805895338-ADERKKZ9M5E3AONMKSYC/6.jpg June Challenge - Make it stand out Day 18 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623276084761-K4TMA65MKBLNOLOVD0CH/4.jpg June Challenge - Make it stand out Day 2 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1625500870841-TSFLGK83VZYLKLQMGOR9/11.jpg June Challenge - Make it stand out Day 25 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623020630587-13OR2IYGLXRQHJE3820C/Untitled+design.jpg June Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624806112948-CJL9I440KW7BP8XFMS0C/10.jpg June Challenge - Make it stand out Day 18 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624910257871-3TGR51WL2Y2H0N9OVOPH/5.jpg June Challenge - Make it stand out Day 19 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1625009504529-5P1Q135PH2ISH5TNZZIL/10.jpg June Challenge - Make it stand out Day 22 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1622987812976-TDG4HPDT271M1J2KYVDQ/Untitled+design.jpg June Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624806993187-2JGE3ZPHM3O5NME65TEL/10.jpg June Challenge - Make it stand out Day 19 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624200109524-QFIUMCGLRXI8FPOICQ6A/13.jpg June Challenge - Make it stand out Day 11 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1625009382604-2HBDL6BQZIQM32IRUJ4G/8.jpg June Challenge - Make it stand out Day 23 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624470585631-L3K9KAJWAD8FVHZROLZ1/5.jpg June Challenge - Make it stand out Day 15 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623109446379-1NET080J7X8LZETMBUZ8/3.jpg June Challenge - Make it stand out Day 1 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624806371920-E44VY0MOL0QGI5I7YHJE/9.jpg June Challenge - Make it stand out Day 19 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1625500746741-WOKRXOW8Q78YVCA7ZSZD/11.jpg June Challenge - Make it stand out Day 26 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623555121537-2J4NYPNHGOONPWFAWN4F/7.jpg June Challenge - Make it stand out Day 5 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623276318176-RG8TZYYLHVARI8T6XBW9/5.jpg June Challenge - Make it stand out Day 3 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1625500541838-1PJ4V3PRKCGUKBFQ15EA/8.jpg June Challenge - Make it stand out Day 26 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623764393214-F1OVEZI7083A9ND0IUY4/9.jpg June Challenge - Make it stand out Day 7 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624916700532-JIP7XOR28MSB5QT2FV3J/10.jpg June Challenge - Make it stand out Day 20 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624910103647-OFWZVKKSR65Q3VG57UH7/10.jpg June Challenge - Make it stand out Day 17 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623422359926-M45E3Z8ELYKJBET5M7AO/6.jpg June Challenge - Make it stand out Day 4 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624200376605-VE1GIDJ6XHIJ1B7AJQ3J/13.jpg June Challenge - Make it stand out Day 11 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1625500549712-O162FVVCJ9DT4A9AF6EQ/6.jpg June Challenge - Make it stand out Day 27 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624917391359-M7SHTLNPMNMCWONH394Z/10.jpg June Challenge - Make it stand out Day 21 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1625009205618-4BZS0LWRK9NVJOONOBQY/3.jpg June Challenge - Make it stand out Day 20 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623275803078-0QNYS7R61OKPAEKQSE6L/3.jpg June Challenge - Make it stand out Day 1 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623764987869-E4NDYUNC53VP3WRVGP66/11.jpg June Challenge - Make it stand out Day 9 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623188714699-EOYN4DLSPXGO399FCWCM/3.jpg June Challenge - Make it stand out Day 1 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624910263338-BUMO4IR59JMWP7W4NFU4/8.jpg June Challenge - Make it stand out Day 20 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623903354278-GQDPO8XSKGL7IC4JUCE9/12.jpg June Challenge - Make it stand out Day 10 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623555434758-IONTR5IFLWS0U4EQXF12/7.jpg June Challenge - Make it stand out Day 5 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624806310165-ZW9IZLBDWL5D7CTY95P7/5.jpg June Challenge - Make it stand out Day 17 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624805781338-VKZW3U8K9XPO213O6AQ1/15.jpg June Challenge - Make it stand out Day 13 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624806632166-K1ZLJ6DFX4WK6GU2NLEM/12.jpg June Challenge - Make it stand out Day 20 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624200239164-VPN4MTZG89K1XVJXUQCY/13.jpg June Challenge - Make it stand out Day 11 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1625500535859-06Y7IABRCZHOFGZ94MKG/12.jpg June Challenge - Make it stand out Day 25 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623764703321-Q80Y5X20HLC72C3URJRY/10.jpg June Challenge - Make it stand out Day 8 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623903571937-AWMNHCMSFYCQUN37NUHA/12.jpg June Challenge - Make it stand out Day 10 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623188735242-LJFMQGE6V8KHFM7PEHO8/4.jpg June Challenge - Make it stand out Day 2 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623422413049-YEXS5GE8KL6T4TEXRBVN/6.jpg June Challenge - Make it stand out Day 4 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1622987914942-LE6YN8UUOEE9EREULYRS/Untitled+design.jpg June Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624200576123-935YZY0960BATWVMKWRZ/14.jpg June Challenge - Make it stand out Day 12 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623557149433-5D5USSBDKG4O0ED8I4H7/8.jpg June Challenge - Make it stand out Day 6 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623163371605-YO1E9NLSVCYJ4YCQ12DJ/3.jpg June Challenge - Make it stand out Day 1 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624806751876-GW0L35ECZITU45LULQG3/9.jpg June Challenge - Make it stand out Day 19 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623275674961-UYAV1J4LD28IGDSDFS28/3.jpg June Challenge - Make it stand out Day 1 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1625009195080-GR1G714FO1AL45A5EYN3/12.jpg June Challenge - Make it stand out Day 18 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624910274333-RFJRHZ2JVHCU4STXUE61/6.jpg June Challenge - Make it stand out Day 22 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624199886834-ZJG51P0UBG8E3X4DXNYT/12.jpg June Challenge - Make it stand out Day 10 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623111090230-WTS753KWSC1FBYKDSK3N/Untitled+design.jpg June Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623197340412-S9XS062DLQKRDWWWO42U/4.jpg June Challenge - Make it stand out Day 2 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623422231405-83UR61NMLQB6QHDYCFTW/7.jpg June Challenge - Make it stand out Day 5 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623197261669-RJMWT0PQB8CBPTKDN9GH/4.jpg June Challenge - Make it stand out Day 2 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624470390815-WTQ4ONS2V3HO9HM05PAL/4.jpg June Challenge - Make it stand out Day 15 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624806743722-BV2HTQ2ARKVUI5SCAHNR/6.jpg June Challenge - Make it stand out Day 18 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1625009614651-3NVCBB7YI7RWWTYINN98/6.jpg June Challenge - Make it stand out Day 23 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624806081699-964L31M4Q7RLLUC7UWPP/3.jpg June Challenge - Make it stand out Day 15 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624917590354-G55K5H2Q9W1191H9Y9ZA/6.jpg June Challenge - Make it stand out Day 22 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624469822963-CI7PX8BTXVF7FQIR4YLJ/6.jpg June Challenge - Make it stand out Day 16 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623943681443-C9ZQ02ESSS57N7U48ONQ/13.jpg June Challenge - Make it stand out Day 11 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623903561158-PDPZBFW6QN4VI9GUOUZ8/11.jpg June Challenge - Make it stand out Day 9 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623677188420-ZUIMH540Z0BDEE1SBZ32/8.jpg June Challenge - Make it stand out Day 6 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623943664073-FS69SR3I781GF7SIN2VA/11.jpg June Challenge - Make it stand out Day 9 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623083165740-HIIIQLOMBE1STMICP27X/Untitled+design.jpg June Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1625500234477-9P1GS27P5N771U3UZQU5/8.jpg June Challenge - Make it stand out Day 24 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624200119536-YR49ABA4PUFAHVWDKFFQ/14.jpg June Challenge - Make it stand out Day 12 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623421902044-L1JHFRIGF8LBIRPA6EWV/5.jpg June Challenge - Make it stand out Day 3 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624200398290-UPBC8HX3IF2GD5LDF0AD/15.jpg June Challenge - Make it stand out Day 13 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1620946129321-MSH8FYSJFD7HQNHE6XSZ/M3+June+Wellness+Challenge.png June Challenge - Make it stand out Day 1 class complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624917306927-DOLECN6TFLVH503FAX6V/4.jpg June Challenge - Make it stand out Day 22 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623083528700-8OEFKOXWY7EPK0S5P3NM/Untitled+design.jpg June Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624200134792-C9E6E0IQXIV20U31XYHF/15.jpg June Challenge - Make it stand out Day 13 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624917100323-5NSNRG1XODVE8AZWFTLC/10.jpg June Challenge - Make it stand out Day 20 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624200769767-DBZNUUVVKWL8RBB7MBUJ/12.jpg June Challenge - Make it stand out Day 10 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623031738265-PHBRNSYZYNXUDQX543O9/Untitled+design.jpg June Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623275828748-4B07FV56U1GM13JY549Y/4.jpg June Challenge - Make it stand out Day 2 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623109686918-N5N32SJR831GTVLF8DUC/3.jpg June Challenge - Make it stand out Day 1 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624917294652-5MNCI8FM9TTVQB7RJPKR/9.jpg June Challenge - Make it stand out Day 21 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624200491225-3RQ5PE1WP5IDH4HOUAES/14.jpg June Challenge - Make it stand out Day 12 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623083350431-SQKG72RV90SDC9NM9W6A/Untitled+design.jpg June Challenge - Make it stand out Rebecca V. https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1620945270813-IN1VGD4PVR5WPCAHE75X/Untitled+design+%2815%29.png June Challenge - Maggie C. https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623422438800-GP3N4AWWL0CYSXCBFJLE/8.jpg June Challenge - Make it stand out Day 5 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1622987475990-DPI0UM0Z7EKIHQF2KKFM/Untitled+design.jpg June Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1625500739456-L7JAVZWWTK0ZP4OJCB5A/11.jpg June Challenge - Make it stand out Day 25 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624200759304-QT61C041VG92WN60J4PT/9.jpg June Challenge - Make it stand out Day 9 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1625499835026-PFLSP71TE88CABYBPX36/10.jpg June Challenge - Make it stand out Day 26 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624806386207-DDQFYL1MEW5NRVZTSD53/11.jpg June Challenge - Make it stand out Day 20 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623163327958-YIQYJHBV4DM0CUY7J340/3.jpg June Challenge - Make it stand out Day 1 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624806508763-9Z0TVN3AFYGRO88LAFON/8.jpg June Challenge - Make it stand out Day 17 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624470370937-SVB8GX0L8Q3GHYLX40E9/3.jpg June Challenge - Make it stand out Day 14 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1625499821772-AGNEM53AOJSL0KLLAJ0T/15.jpg June Challenge - Make it stand out Day 25 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1625500866935-AH646YF9X3D0GIEQZCYY/6.jpg June Challenge - Make it stand out Day 24 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1622986520482-2LXHIWTBWQUKZY652URE/Untitled+design.jpg June Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1625009199956-CN5LITLGJ5TZCDAG8XFV/7.jpg June Challenge - Make it stand out Day 19 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623676979670-EXFHEAZWJL9DWRFHY2AI/7.jpg June Challenge - Make it stand out Day 5 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623764440914-IT31FIC34PN49J9DNI9G/9.jpg June Challenge - Make it stand out Day 7 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1625501158854-0PGYS0QC7QJYXIZ4PFXA/5.jpg June Challenge - Make it stand out Day 25 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624199955679-GYEPQDNVP1I7B7PFFYMJ/13.jpg June Challenge - Make it stand out Day 11 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624805801659-F3XWUXQ7OFPCQ7AK8N0Q/4.jpg June Challenge - Make it stand out Day 17 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623031223630-JQ1K659CAHS72CPCU4OW/Untitled+design.jpg June Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624200611001-FRKAJ5LER2V3DALK5OLF/15.jpg June Challenge - Make it stand out Day 13 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623677292640-U63XN2EEBNJXMVDRWAUJ/10.jpg June Challenge - Make it stand out Day 8 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623109749170-YUIP1V3FK8PSIJANZ9OG/3.jpg June Challenge - Make it stand out Day 1 complete! 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https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623556951796-8XXJNXYOG7Q16TC0WQG8/8.jpg June Challenge - Make it stand out Day 6 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624470595827-MVTZAFF7VW73L7GR1FNI/6.jpg June Challenge - Make it stand out Day 16 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623275843779-ZZW2YU8ZAQSN4I1VI8RD/5.jpg June Challenge - Make it stand out Day 3 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624807086488-7S6ZQBUS8D1JDMMHVEGF/4.jpg June Challenge - Make it stand out Day 20 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624805737440-S7PCIFJAWIYZ6KWURLNB/14.jpg June Challenge - Make it stand out Day 12 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624917197417-OQ7EW039RN1Y3RQQGYOV/13.jpg June Challenge - Make it stand out Day 22 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624917411528-DU4E83NDXRTIIRZ1D1FY/9.jpg June Challenge - Make it stand out Day 22 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623111104759-XJT9VED994DQH1EGASU0/Untitled+design.jpg June Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624917191628-YQEKATS9JHEAPA4Z536Q/9.jpg June Challenge - Make it stand out Day 20 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623677063994-LXTBW6FKY3AZFO446OFZ/8.jpg June Challenge - Make it stand out Day 6 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623557016561-V5Y2ZQ9BT26ZA8OBGCK1/8.jpg June Challenge - Make it stand out Day 6 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1625500068823-JU45V2LCAHA3ZIM4GMQO/13.jpg June Challenge - Make it stand out Day 26 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623676865737-WKFZTLGODU516VJ91H0L/8.jpg June Challenge - Make it stand out Day 6 complete! 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https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1625500061389-L7ZFCV1C40ZXND8P90KK/9.jpg June Challenge - Make it stand out Day 25 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1625501022177-U8B1VICMN1K67LCQJ74G/9.jpg June Challenge - Make it stand out Day 25 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623197210342-N6QNWC0JY5MUG2F6JNU0/4.jpg June Challenge - Make it stand out Day 2 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624805909803-2VLG9CF8PL2X1PGQG8D3/8.jpg June Challenge - Make it stand out Day 19 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1625009575600-PZPDRJB7SZ43017L1ZWN/6.jpg June Challenge - Make it stand out Day 23 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623943555051-BGRXYUWN9MRQ0DX62PXL/11.jpg June Challenge - Make it stand out Day 9 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623345801756-3ODQ6DNFFJHR92DOVMRP/6.jpg June Challenge - Make it stand out Day 4 complete! 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https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623943681443-C9ZQ02ESSS57N7U48ONQ/13.jpg June Challenge (Copy) - Make it stand out Day 11 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624200134792-C9E6E0IQXIV20U31XYHF/15.jpg June Challenge (Copy) - Make it stand out Day 13 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624910269113-T5CYM478KLO3PJKAUGTW/15.jpg June Challenge (Copy) - Make it stand out Day 21 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1625009908101-SNO5XOCGU5OYXICA038L/7.jpg June Challenge (Copy) - Make it stand out Day 7 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624469787173-FPPKM49R6BRUVHQL0IU2/15.jpg June Challenge (Copy) - Make it stand out Day 12 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623031738265-PHBRNSYZYNXUDQX543O9/Untitled+design.jpg June Challenge (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624200611001-FRKAJ5LER2V3DALK5OLF/15.jpg June Challenge (Copy) - Make it stand out Day 13 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623557114217-TYABM295J9EZNN88PSM4/8.jpg June Challenge (Copy) - Make it stand out Day 6 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624806386207-DDQFYL1MEW5NRVZTSD53/11.jpg June Challenge (Copy) - Make it stand out Day 20 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623764572124-9PWDVVOG0TK3XK7BK9W3/10.jpg June Challenge (Copy) - Make it stand out Day 8 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624470798721-6N2OS05E4NT7GVV8XP65/5.jpg June Challenge (Copy) - Make it stand out Day 15 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624916695515-YQNM64ZN3WEK3AK6DVBN/7.jpg June Challenge (Copy) - Make it stand out Day 19 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624199886834-ZJG51P0UBG8E3X4DXNYT/12.jpg June Challenge (Copy) - Make it stand out Day 10 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624806362386-8ELNAC9HXP2JTAH8G4UF/7.jpg June Challenge (Copy) - Make it stand out Day 18 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1620945270813-IN1VGD4PVR5WPCAHE75X/Untitled+design+%2815%29.png June Challenge (Copy) - Maggie C. https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1625009504529-5P1Q135PH2ISH5TNZZIL/10.jpg June Challenge (Copy) - Make it stand out Day 22 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623765008655-247X7ZNO4QESG5LXSCZJ/10.jpg June Challenge (Copy) - Make it stand out Day 8 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623345898379-M7059GRUP2DHGTSTA6FJ/5.jpg June Challenge (Copy) - Make it stand out Day 3 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623554854311-89N82T3VBNS03ZOJ4BEL/7.jpg June Challenge (Copy) - Make it stand out Day 5 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623276196595-3MPRLNLMJKW5A2CJYAQI/4.jpg June Challenge (Copy) - Make it stand out Day 2 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623903571937-AWMNHCMSFYCQUN37NUHA/12.jpg June Challenge (Copy) - Make it stand out Day 10 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623422167484-96KEH7QJPUBUE0TP8RIM/5.jpg June Challenge (Copy) - Make it stand out Day 3 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1623276255566-0R5IWXJAUOPC5RPDM9A9/5.jpg June Challenge (Copy) - Make it stand out Day 3 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1625009708325-UGYSLL5I6Y0FUCOAL70L/8.jpg June Challenge (Copy) - Make it stand out Day 23 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624806518349-YNQQECD3K6E7BQA26CH5/13.jpg June Challenge (Copy) - Make it stand out Day 19 complete! 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https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624470083924-VIERPUYRZIDNDO4CUP96/15.jpg June Challenge (Copy) - Make it stand out Day 13 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1624916814970-TJ8ZX174MTUADA96RVG5/9.jpg June Challenge (Copy) - Make it stand out Day 20 complete! https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1620946630398-75UB8T640QCL5O6LMQIU/unsplash-image-_UCVrH-ZIIg.jpg June Challenge (Copy) https://www.mindfulmovementwithmaggie.com/mindfulclassroom1 daily 0.75 2024-07-14 https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1627591396693-BFR1ZULGMERIHXFF3WNW/DSC07276.jpg Mindful Classroom - Program Includes In-person classes with a trained Mindful Classroom Instructor. Access to all Mindful Classroom on-demand content for every student, teacher, and administrator. Video curriculum built to empower educators to bring mindful movement to the classroom. Created for Preschool to Elementary Ages. https://www.mindfulmovementwithmaggie.com/intake-form daily 0.75 2021-08-13 https://www.mindfulmovementwithmaggie.com/about-m3 daily 0.75 2021-12-12 https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1628885039861-J7QM9OEHU8V0FDQLT7A9/10.png M3 - The Methodology Movement should be something we learn to love and appreciate rather than a chore. Mindful Movement with Maggie is more than an at-home workout platform because the classes are designed to benefit you physically and mentally. My intention is to inspire you to wake up everyday and be excited to move your body. When you take the time to connect with yourself and tune in to what is happening in your body is so completely powerful, and we will practice that together so mindfulness becomes part of you, allowing you to tune in and care for yourself throughout your day. https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1628884268541-1YVUREN8L3HUELI1I112/5.png M3 - Get Started For Free Try Mindful Movement today at no cost with our no-obligation 14-day free trial. https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1628884459711-SF73J66YX6QKA18007HX/5.png M3 - Pricing All items included in your subscription along with unlimited streaming. Simple monthly subscription with no contract or obligation. $21/monthly https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1629130356723-ME2KS2O0IXBW3LGQXKMS/Copy+of+M3+Website+background+banner+images+%287%29.png M3 - Yoga for kids Give your kids a creative and healthy outlet to use their energy in. Included in your M3 membership, Maggie’s “Mindful Kids” class options are comprised of fun kids yoga practices uniquely designed to help children develop an awareness of their body and nurture important skills such as focus, relaxation, and mindfulness. In each class Maggie introduces kids to movement-based practices and poses that are ideal for growing bodies and presents them in fun and engaging ways that your kids will understand. Mindful kids classes are ideal for children ages 3-8 years old. https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1628885079923-SJJ42LE7D4919ZNINKZZ/3.png M3 - M3 provides the tools you need to maintain your motivation to move your body https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1629130336217-7CUVMNAR778LILNM0Z3E/Copy+of+M3+Website+background+banner+images+%286%29.png M3 - The practice for you These workouts are always 30-minutes or less and are created to do anywhere, without any equipment. Combining elements of dance, yoga, and pilates-based exercises, I will lead you through a flowing workout with specific cues on alignment and technique. I focus on the mind/body connection leading the practice to often feel like a moving meditation. Pairing all of these elements leaves you to feel grounded, strong, stretched, and ready to take on whatever comes at you. https://www.mindfulmovementwithmaggie.com/palace-hotel-sign-up daily 0.75 2022-01-14 https://images.squarespace-cdn.com/content/v1/5deece7dcd6b4e477adece11/1589566051953-MV0Y9NCCB6166HN7YM2I/DSC07371.jpg Palace Hotel Sign Up